Earth

Be grounded. When the element of Earth is in balance, feel supported in your ability to let go of worry and anxiety. These emotions can keep you in your head, so take your attention to your body. Put your hands on your stomach, digest, and let go. Get low to the ground, touch your feet. Use the mantra: I am enough.

All About Earth Element

EARTH IN BALANCE

Fairness

Openness

Caring

Empathy

Deep Thinking

Self Esteem

Clarity

Acceptance

Trusting oneself and life

nonattachment

Self Validation

Compassion

EARTH OUT OF BALANCE

Anxiety

Worry

Skepticism

Poor confidence

Feelings of suspicion or mistrust

Poor Concentration

Forgetfulness

Addiction

Attachment

Jealousy

Strong concern about the opinions of others

Low self-esteem

Poor self image

Season

Late Summer