Join us for Kula Calm: An Afternoon of Restorative Practices. This rejuvenating retreat is designed to harmonize active and passive techniques for stress reduction and promote relaxation of mind and body. Participants will engage in gentle yoga, meditation, journaling and breathwork. We will explore various restorative practices, promoting inner peace and community bonding. Whether you're seeking tranquility or a deeper understanding of self-care, this afternoon is crafted for you. Embrace the journey towards calmness and renewal in a supportive environment.

Event Details:

Sunday, October 20th

1:30-6:30pm

at Rainbow Lodge Retreat Center

$170 per person

Tentative Schedule:

1:30 PM - 1:45 PM: Welcome and Introduction

• Brief overview of the afternoon
• Setting intentions for the session

1:45 PM - 3:15 PM: Gentle Yoga Flow into Pranayama

• Focus on stress-relieving poses and breathwork
• Incorporate mindful movement to release tension

3:15 PM - 3:45 PM: Understanding Stress & Guided Meditation

• Progressive relaxation technique
• Mindfulness practice for mental clarity

3:45 PM - 4:15 PM: Light Snack Break

• Healthy refreshments to recharge

4:15 PM - 4:45 PM: Journaling Workshop

• Prompts for self-reflection and stress management
• Exercises to promote emotional release and clarity

4:45 PM - 6:15 PM: Yin Yoga and Yoga Nidra with Sound Bath

• Deep relaxation poses with props
• Yoga Nidra for complete mind-body restoration

6:15 PM - 6:30 PM: Closing Circle

• Group sharing and reflection