What is a “Mindset Reset”?

A chance to pause. To recharge, realign, and reset your focus. Where the mind goes, energy follows!

Our next Kula workshop will do just this. Guided through gentle movement intended to relax your physical body, we will focus on the breath and mobilize the distribution of prana (life force) through your body. Feeling a deep sense of balance,  we will complete the workshop with a Crystal Singing Bowls guided meditation.

This month we will focus on nature and how it nourishes the mind and soul. Through the five senses allow nature to bring a sense of peace and renewal to your life. From feeling the air on your skin (we hope to take this Mindset Reset outside) to hearing the sounds of the birds - or rooster, nature is medicine!

This workshop will be held at the beautiful Rainbow Lodge in North Bend. Nestled at the base of Mount Si, in their own words, Rainbow Lodge is a place “where the world stops and renewal begins”.