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Earth
Be grounded. When the element of Earth is in balance, feel supported in your ability to let go of worry and anxiety. These emotions can keep you in your head, so take your attention to your body. Put your hands on your stomach, digest, and let go. Get low to the ground, touch your feet. Use the mantra: I am enough.
All About Earth Element
Earth In Balance
Fairness
Openness
Caring
Empathy
Deep Thinking
Self Esteem
Clarity
Acceptance
Trusting oneself and life
nonattachment
Self Validation
Compassion
Earth out of Balance
Anxiety
Worry
Skepticism
Poor confidence
Feelings of suspicion or mistrust
Poor Concentration
Forgetfulness
Addiction
Attachment
Jealousy
Strong concern about the opinions of others
Low self-esteem
Poor self image
Season/Keyword
Summer
Mother
Nourishment
Poses
Child's Pose
Sphinx Pose
Crescent Lunge
Meridians
Yin Organ: Spleen
Yang Organ: Stomach
Stone Yoga School
Stone Yoga School
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