YOGA & WINE TASTING
YOGA & WINE TASTING
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Kula Day Retreat
Join us for Kula Calm: An Afternoon of Restorative Practices. This rejuvenating retreat is designed to harmonize active and passive techniques for stress reduction and promote relaxation of mind and body. Participants will engage in gentle yoga, meditation, journaling and breathwork. We will explore various restorative practices, promoting inner peace and community bonding. Whether you're seeking tranquility or a deeper understanding of self-care, this afternoon is crafted for you. Embrace the journey towards calmness and renewal in a supportive environment.​
Time Schedule
At Rainbow Lodge Center
1:30 PM - 1:45 PM:
Welcome and Introduction
Brief Overview of the afternoon and setting intentions for this Day Retreat.
3:15 PM - 3:45 PM
Understanding Stress & Guided Meditation
Find mental clarity through mindfulness practices and progressive relaxation techniques.
4:15 PM - 4:45 PM
Journaling Workshop
This session includes prompts for self-reflection and stress management, along with exercises designed to encourage emotional release and clarity.
1:45 PM - 3:15 PM:
Gentle Yoga Flow into Pranayama
A gentle yoga practice that focuses on stress-relieving poses and breathwork, incorporating mindful movement to release tension.
3:45 PM - 4:15 PM:
Light Snack Break
Enjoy healthy refreshments to recharge
4:45 PM - 6:15 PM
Yin Yoga and Yoga Nidra with Sound Bath
Experience a Yin practice with deep relaxation poses, followed by Yoga Nidra and a Sound Bath for complete mind-body restoration.
6:15 PM - 6:30 PM
Closing Circle Workshop
We end with sharing with the group and reflection.
