MYOYIN WORKSHOPS

2 hours of pure yoga bliss. Combination of Myofascial Release class led by Heidi. Krista will guide you through a series of yin postures. 

In this, you will be using different myofascial release techniques for your feet, legs, hips, shoulders, and neck. These techniques can be a very helpful addition to a yoga practice to help with range of motion, injuries, scar tissue, tension, muscle recovery, or muscle function.

While your body tissues are calm and nourished from the myofascial release, the yin practice will welcome in balance. With attention to breath and prana.