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Free Stress Reduction
Workbook.

Kula's Guide to Self-Compassion and Stress Reduction is a comprehensive workbook that incorporates various breathing techniques, daily reflections, and free access to morning yoga practice and meditation. All of these tools are designed to help you cultivate self-compassion and find inner calm amidst life's many stressors.

Subscribe to get your free Stress Reduction Workbook.

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  • Free Community Meditation with Kula Yoga Events & Main Street Pilates Bellevue
    Thu, Sep 28
    Main Street Pilates Bellevue Studio
    Sep 28, 6:00 PM – 6:45 PM PDT
    Main Street Pilates Bellevue Studio, 10838 Main Street, Suite 100, Bellevue, WA, 98004
    Sep 28, 6:00 PM – 6:45 PM PDT
    Main Street Pilates Bellevue Studio, 10838 Main Street, Suite 100, Bellevue, WA, 98004
    Free Community Meditation event at Main Street Pilates Bellevue led by Krista Kline and Heidi Dickinson from Kula Yoga Events. All are welcome to join. Please RSVP. Space is limited.
    RSVP
  • Nourish & Restore Weekend Retreat
    Fri, Mar 22
    Langley Retreat
    Mar 22, 2024, 4:00 PM PDT – Mar 24, 2024, 12:00 PM PDT
    Langley Retreat, 5023 Langley Rd, Langley, Washington 98260
    Mar 22, 2024, 4:00 PM PDT – Mar 24, 2024, 12:00 PM PDT
    Langley Retreat, 5023 Langley Rd, Langley, Washington 98260
    During this weekend retreat, we'll share rejuvenating practices like yoga, meditation, community, and nature at Langley Retreat on Whidbey Island. Everything will be included in this retreat. Double occupancy rooms are $750 per person sharing and single rooms are $1000 per person (+ tax).
    Buy Tickets
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