Free Stress Reduction
Kula's Guide to Self-Compassion and Stress Reduction is a comprehensive workbook that incorporates various breathing techniques, daily reflections, and free access to morning yoga practice and meditation. All of these tools are designed to help you cultivate self-compassion and find inner calm amidst life's many stressors.
- Thu, Sep 28Main Street Pilates Bellevue StudioSep 28, 6:00 PM – 6:45 PM PDTMain Street Pilates Bellevue Studio, 10838 Main Street, Suite 100, Bellevue, WA, 98004
- Fri, Mar 22Langley RetreatMar 22, 2024, 4:00 PM PDT – Mar 24, 2024, 12:00 PM PDTLangley Retreat, 5023 Langley Rd, Langley, Washington 98260Mar 22, 2024, 4:00 PM PDT – Mar 24, 2024, 12:00 PM PDTLangley Retreat, 5023 Langley Rd, Langley, Washington 98260During this weekend retreat, we'll share rejuvenating practices like yoga, meditation, community, and nature at Langley Retreat on Whidbey Island. Everything will be included in this retreat. Double occupancy rooms are $750 per person sharing and single rooms are $1000 per person (+ tax).