top of page

Free Stress Reduction
Workbook.

Kula's Guide to Self-Compassion and Stress Reduction is a comprehensive workbook that incorporates various breathing techniques, daily reflections, and free access to morning yoga practice and meditation. All of these tools are designed to help you cultivate self-compassion and find inner calm amidst life's many stressors.

Subscribe to get your free Stress Reduction Workbook.

Thanks for submitting! An email will be sent to you with Access to your workbook. Please check your junk emails.

Minimalist Lead Magnet Free Copy Instagram Post (2).png
anthony-intraversato-5WYkd62XxTo-unsplash.jpg
  • Facebook
  • Instagram
dave-hoefler-XV4Ol8rc8JA-unsplash.jpg
  • Sun, Mar 03
    Rainbow Lodge Center
    Mar 03, 2024, 3:00 PM – 4:30 PM
    Rainbow Lodge Center, 46820 SE Mt Si Rd, North Bend, WA 98045, USA
    Mar 03, 2024, 3:00 PM – 4:30 PM
    Rainbow Lodge Center, 46820 SE Mt Si Rd, North Bend, WA 98045, USA
    A chance to recharge, realign, and reset your focus. Through a gentle movement intended to relax your physical body, we will focus on the breath and mobilize the distribution of prana through your body. We will complete the workshop with a Crystal Singing Bowls guided meditation.
bottom of page